Prenatal Fitness & Birth Recovery for Mom + Baby

The mamalates method is an OB/GYN endorsed perinatal restorative, Pilates-based exercise method that focuses on alignment, stability and safely reclaiming your core: all while working out with baby!


The main principles of the mamalates method are:

  • Align. Get your shoulders, ribs and pelvis in the right place
  • Connect to your core deeper than before, and reclaim it
  • Stabilize. There is strength and efficiency in stability

Connect with your baby AND your CORE (and your booty, arms, inner thighs…)

  • Use the foam roller stretch out postpartum pain and accelerate your recovery workout
  • MOVE, ENERGIZE and go deep in this resourceful, fun and informative method
  • Prepare to return to your regular workout routine, work or your next phase of mothering with a stable foundation, modifications, strength and a new body awareness

Class Information

4 class series $60.00

Dates and Times: Wednesdays 11:00 am-12:00pmmamalates-logo

Locations: Andaluz Waterbirth Center Studio 510 E. First St. Newberg, Oregon 97132

Instructor: Patricia Couch, CPM,LDM, Licensed mamalates instructor

Contact: 503-487-7683 call or text to register